The Alexander Technique works by helping you identify and prevent the harmful postural habits that can cause, or aggravate, stress, pain or lack of effectiveness.
You learn to release tension and rediscover balance of mind and body. With increased awareness you can:
- be poised without stiffness
- move gracefully yet with strength
- be alert and focused with ease
- breathe and speak with freedom
- be calm and confident
Carol Strozier, a certified and registered Alexander Technique teacher, will explain and demonstrate how to achieve a balanced body and mind, and better health and positive well being.
Due to popular demand, Carol will present her program on Thursday, January 14 at 7:00 pm in the Friends Auditorium. Program registration is limited to 20. Wear comfortable clothing.
Registration is required. Fill out the form by clicking the event title or call the adult reference desk at 248-246-3727.