Alexander Technique: The Thinking Person’s Response to Pain & Stress
Tue, Oct 19
07:00 PM - 08:45 PM
The Alexander Technique works by helping you identify and prevent the harmful postural habits that can cause, or aggravate, stress, pain or lack of effectiveness. You learn to release tension and rediscover balance of mind and body. With increased awareness you can:
Carol Strozier, a certified and registered Alexander Technique teacher, will explain and demonstrate how to achieve a balanced body and mind, and better health and positive well being. Join us on Tuesday, October 19 at 7:00 pm in the Friends' Auditorium. Wear comfortable clothing.
Registration preferred. Fill out the form below or call the adult reference desk at 248-246-3727.
5 of 25 places available.
50 of 50 places available on the waitlist.
The registration is closed