The Alexander Technique works by helping you identify and prevent the harmful postural habits that can cause, or aggravate, stress, pain or lack of effectiveness. You learn to release tension and rediscover balance of mind and body.
Carol Strozier, a certified and registered Alexander Technique teacher, will explain and demonstrate how to achieve a balanced body and mind, and better health and positive well being.
Registration is requested. Fill out the form by clicking the event title or call the adult reference desk at 248-246-3727.